MTNTOUGH
Get in shape for your backcountry mountain hunt with MTNTOUGH Fitness Lab. Company founder and CEO, Dustin Diefenderfer, takes you through the MTNTOUGH approach to fitness and gives you the tools to train for your next hunt, both physically and mentally.
MTNTOUGH
MTNTOUGH 101
The mountain athlete is the cornerstone of MTNTOUGH Fitness Lab. That’s why they’ve created a holistic fitness formula, applicable to anyone who wants to attain peak performance and, ultimately, lead a healthier life. The approach focuses on physical, mental, spiritual and nutritional improvement.
12 Chapters
Lesson Length:
07:21
With a coaching staff comprised of former Navy SEALs, Army Rangers, and renowned physical trainers – their workouts aren’t easy, but they’ll prepare you for the varied conditions of a mountain hunt, or the grind of everyday life.
Lesson Length:
07:51
MTNTOUGH breakdowns the four pillars and ethos that are central to their approach for training and personal development. The core values and principles will help you unlock your full potential, both physically and mentally.
Lesson Length:
05:10
The key is consistency and focusing on “who” you want to be and the daily habits that align with that identity.
Lesson Length:
08:23
MTNTOUGH shares their fundamental mindset principles and breaks down the five ways you can build your mental toughness.
Lesson Length:
08:21
This MTNTOUGH lesson walks you through the latest science-based food facts that take the guesswork out of nutritional success for mountain athletes.
Lesson Length:
07:40
MTNTOUGH shows you how to calculate your caloric burn and how to adequately plan meals to keep your energy high in the backcountry. Backcountry Nutrition Calculator -> https://docs.google.com/spreadsheets/d/1BMJpeJ-OEj4Jq0JjQEp0X-yWNV1vRZ4j3FHvaSEOQDk/edit?gid=213108607#gid=213108607
Lesson Length:
15:15
Turn on this MTNTOUGH workout for a guided mobility flow that can be a daily routine or a supplement to your regiment.
Lesson Length:
56:25
This MTNTOUGH chapter guides you through the groundwork – no gear necessary – just your body and a little space to move around in.
Lesson Length:
42:17
Training for hunting requires year-round dedication, so you need minimal gear workouts that can go with you anywhere. This MTNTOUGH chapter provides a convenient solution to get ready for any mountain adventure, from your home with minimal equipment.
Lesson Length:
49:21
The workout simulates a successful backcountry hunt and lets you know if you are currently physically & mentally ready for the mountain.
Lesson Length:
46:52
This lesson breakdowns MTNTOUGH’s flagship training using full gym gear and equipment.
Lesson Length:
05:34
Hunting takes a toll on your body, and recovering properly can reduce injuries while preparing you for the next outing. Whether you realize it or not, as a backcountry hunter you’re a performance athlete, so you should be recovering like one.
About MTNTOUGH
MTNTOUGH is a fitness lab based in Bozeman, Montana that spends time researching long-term athlete success and potential. Their research is clear: maintaining peak performance over decades, requires a system of good habits on autopilot.